Squat those legs !

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The squat is definitely the best exercise for your legs if you ever want a tone, defined lower body. Why? because it works not only on your leg muscle groups, but your core and abdominal muscles as well. Hence the word "compound" movement. You`re either going to hate it or love this exercise because some people enjoy performing it while others gruel in pain. Either way, if you incorporate squats in your leg routines, I guarantee you results will begin to show in several weeks. So what are you guys waiting for? start squatting and prove to your friends who has the better lower body physique !

Lets face it, whenever you go to the gym, you rarely see people go to the squat rack to squat. Instead, you see these newbie gym goers doing bicep curls with the barbell. What the hell is up with that? Same goes with people you see at the gym who have broad upper bodies, but when you look at your lower body, it looks like a stick, or what others refer as "chicken legs". These are people who just want to impress their ladies with their arms and chest. But if you leave out your legs, not only is it going to imbalance your body, it will also affect your performance.For example, a line back football player would need to work on leg exercises to improve their driving force from their legs to push themselves against their opponents faster.   Muscle disproportion is never a good sign for your body, and this will happen if you do not evenly workout a specific muscle group, not strictly speaking to leg muscles. So remember, if you want results faster , incorporate squat to your leg exercises, you surely will not be disappointed.